What is a compressed workweek?

A compressed workweek is a scheduling arrangement where an employee works longer hours over fewer days per week. For example, instead of working five 8-hour days, an employee might work four 10-hour days or even 12-hour days.

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1. What is a compressed workweek?
2. What are the benefits of a compressed workweek?
3. How can I implement a compressed workweek at my workplace?